AVOCADO AND EGG BREAKFAST MEAL PREP

Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.

Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.


INGREDIENTS:
  • 1/2 cup brown rice
  • 6 large eggs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper flakes, optional
  • 4 cups chopped kale
  • 1/4 cup freshly grated Parmesan
  • 1 avocado, halved, seeded, peeled and sliced

DIRECTIONS:
  1. In a large saucepan of 1 cup water, cook rice according to package instructions; set aside.
  2. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.
  3. Heat olive oil in a large skillet over medium high heat. Add garlic and red pepper flakes, if using. Cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in kale until wilted, about 5-6 minutes. Stir in Parmesan.
  4. Place rice, eggs, kale and avocado into meal prep containers.